Yoga

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Photo by Cyndy Fike

Yoga means union – the body and mind coming together as one. I teach to remind myself of it and because I know the practice to be transformational – a way to check in on the mat to decide how to step off it. (And its a great way to sweat and feel better!) My classes are based in yoga philosophy and are playful, meditative, and rooted in self-care.

BOOK: YOGA’S YAMAS AND NIYAMAS – 10 principles for peace & purpose (fall, 2018) My yoga philosophy book will be out this summer and will include a link to 10, free  practices on YouTube. The book is an an in-depth exploration of yoga’s ancient teachings through practice, personal essay, and excavating questions.

WESTRIDGE SCHOOL:  I am the Upper School Yoga teacher at Westridge School in Pasadena, and I also teach a Tuesday afternoon class to employees. I teach my classes in units: philosophy, chakras, meditation, restorative, etc. (Click here to watch a video about Upper School PE!)

PRIVATE SESSIONS: $75 for 1 hr session or 4 sessions for $275                                      Contact me for inquires: courtneyseiberling@yahoo.com

WORKSHOPS: I offer yoga philosophy workshops for yoga studios and teacher trainings  Contact me for inquires: courtneyseiberling@yahoo.com

FREE COMMUNITY CLASSES: I offer free yoga to communities where there is a need.  Contact me for inquires: courtneyseiberling@yahoo.com

Certification: RYT-200 hour Yoga Teacher Training, Rising Lotus – 2013

Need to take a moment to reconnect? Click here for my 5 minute meditation.

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