Yoga

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Photo by Cyndy Fike

I like my yoga simple, deep, connective, and real. No frills, because being a person is frilly enough! I teach because I know the practice to be transformational – a way to check in on the mat to know how to step off it. (And its a great way to sweat and feel better!) My classes are based in yoga philosophy and are playful, meditative, and rooted in self-care.

SCHEDULE:

Alignment Flow – Tuesdays from 6 to 7:15 p.m., East Village Yoga – Pasadena – $20 drop-in or monthly packages available

Rules for Knight Yoga Series – Tuesdays in February from 7:30 to 8:30 p.m., East Village Yoga – Pasadena – $15 drop-in or all four classes for $50

February Yoga class.single

Westridge School – Upper School Yoga Teacher (Click here to watch a video about Upper School PE!)

PRIVATE SESSIONS: $60 for 1 hr session or 4 sessions for $215

Certification: RYT-200 hour Yoga Teacher Training, Rising Lotus – 2013

Need to take a moment to reconnect? Click here for my 5 minute meditation.

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