Yoga’s Yamas and Niyamas – 10 Principles for Peace & Purpose 

Yamas for instagrama yoga philosophy workbook –  fall 2018

The Yamas and Niyamas are yoga’s essential, ethical principles originally mentioned in the Yoga Sutras, the first written explanation of yoga compiled by Patanjali over 2,000 years ago. The Yamas (how to treat others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment. When practiced, they make life more manageable and meaningful. Although similar to other moral or religious codes, the Yamas and Niyamas are more freeing than restrictive and a thought process over a hard set of rules. They are basically 10 ways to be a better person.

In this philosophy book, you will find a chapter for each principle explaining what it is as well as a physical yoga practice, consideration, mantra, journal prompt, and a personal account about how the author applied each Yama or Niyama to her own life.



Sixteen Cover Smashbooksresizean ebook, free download here

What’s it like to lose your father at 16 or fall for a man 16 years your senior? Be stuck in a small town for too long or have to leave a place after too little? Lose your innocence to sin or gain strength through weakness? Sixteen brings together 16 vignettes of experiences in love and loss. Part fiction, part not, the anthology collects the truths of what it means to love and lose, want and wonder…how we are never the same once everything changes.


His ‘n Hers

his&hers logoa novella

His ‘n Hers recounts the memory of an affair from both perspectives.  In real time and situations, readers can experience what is going on in ‘her’ head, then ‘his,’ or choose to read all of ‘her’ story first, then ‘his.’ The point is that two people within the same experience are never having the same one, that we must listen and love people how they need to be loved and not the way we do.

in development



Sole Mates

a children’s story

A sock makes his way back to his match after being separated from her on laundry day.

Currently seeking a publisher.


Five Leaves Left

Five Leaves Left

Five Leaves Left

a collection of short stories originally published by The Antar Press – to purchase the ebook, click here.

Ten Short Stories that use Nick Drake’s 1969 debut album Five Leaves Left as a launchpad and soon leave their birthplace far behind in an eclectic tour ’round the world.


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